Here are a few example of the mechanisms behind this: This all comes down to the fact that as soon as you label a certain food as ‘forbidden’ or must be restricted, it makes you want it all the more. Restrictions affect us psychologically in different ways, which means that we may actually end up eating more of the food in question than we would otherwise. Why restrictions often lead to you eating more If you have tried many diets in the past, you may know the cycle of feeling positive around the food rules set and then feeling like you are not able to control yourself around food.īut, it is important to understand that it is often precisely the attempt to overcontrol, restrict and control your eating that often leads to your experience of overeating and loss of control around food - which can be the starting points of food guilt, another driver of the diet cycle. Letting go of that control around food is usually the harvest thing to do, as it feels like a safety net. The big challenge is that the way to improve your relationship with food, to feel more calm and relaxed, is to let go of your rigid food rules. You may have previously tried to do the ‘right thing’ by taking control of your eating, by adding in rules, restrictions and plans that lead you to think more about food, increase your food cravings and feel a loss of control around food - all which increase your experience around food stress. You may have seen a confusing lot of information, such as ‘carbohydrates are unhealthy’, ‘sugar is bad’, ‘sugar makes you addicted’, ‘fruit contains too much sugar’, ‘fat is bad’, ‘fat is healthy’ - with all this contradicting information, how are you meant to know what is true and what is fake information? We spend too much time worrying about the information we’ve read, heard, seen or been told about food (Nagler et al (2014)). Each piece of information has different preferences and bias toward the information they are sharing. One of the things that a diet or constant focus on weight loss costs us enormous amounts of time, worry and thinking, which can often lead to a form of stress around the food we eat, how much we eat, what our bodies look like and how much we have to move, because you’re afraid you might do something wrong.Įveryday we are bombarded with tons of information about what is ‘good’, ‘healthy’, ‘right’ and ‘wrong’. This has built up from the backlash against diet and slimming culture’s focus on losing the most weight and food restriction. ![]() The clinical utility of the stress-digestion-mindfulness triad involves a clinician-friendly application of mindful eating to improve digestive function.Ĭopyright © 2019 InnoVision Professional Media Inc.In recent years, words such as ‘mindful eating’ and ‘intuitive eating’ have appeared in social media and the press. Thus, the plausibility of mind-body practices (e.g., mindful eating), which maintain PSNS dominance, helping to cultivate autonomic nervous system (ANS) homeostasis vital for optimal digestive function is established. The stress-digestion-mindfulness triad is a hypothesized construct, integrating what is understood about the digestive system with literature about the nervous system, neuro-endocrine-immune signaling, stress, and mindfulness. This attenuation is rooted in stress offsetting biological homeostasis and mindfulness being a widely studied stress-reduction intervention due to its ability to promote parasympathetic nervous system (PSNS) dominance. Much research associated with mindful eating pertains to weight loss, so this review is novel in that it explores mindful eating in a broader context of it attenuating the widespread problem of chronic stress disturbing gastrointestinal function.
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